Beauty.

Summation of e parts, working together in such a way that nothing need to be added, taken away or altered :)

Breathing.

Saw this interesting news on Yahoo.

5 instant soothers for high stress times

• Be a better breather. "When you make a conscious effort to breathe deeper, it naturally brings your body back to a more relaxed state," explains Frederic Luskin, Ph.D., author of Stress Free for Good (HarperOne). Place your hand on your stomach and watch it rise as you inhale for a count of 3 or 4; hold your breath for the same count, and then exhale for as long as comfortable and watch your belly fall.
• Look forward to something. Each morning, think about one little, enjoyable thing you plan to do that day (the crossword puzzle) and one bigger pleasure on the horizon (your trip to the mountains), suggests Allen Elkin, Ph.D., director of the Stress Management and Counseling Center in New York City. This ritual trains your brain to focus away from what can go wrong that day.
• Make a small change to your routine. "Unpredictable events can cause the most stress," Luskin explains. "If you cultivate even a little bit of surprise in your life, it helps keep your cognitive responses flexible and helps you handle whatever life throws your way." Take a new cardio class or pick a cuisine you've never tried. (Hallå, Scandinavian!)
• Convert Monday into Funday. The flip side to TGIF is OMGIM: Oh, my God, it's Monday! In fact, more heart attacks occur on Mondays than on any other day. Schedule a weekly lunch with a friend or take a class you love on Mondays so you'll look forward to the start of the week, Dr. Wheeler advises.
• Come home 15 minutes late. After work, walk home or listen to music at a pretty scenic spot before you burst through your front door. "Don't look at it as a waste of time," Dr. Wheeler says. "It's an important way of decompressing and transitioning back to home life."

Lol, think I always do e 1st one, not for destress though; my anger management. Been practising over e years, yet it can run out of control at times. Sigh..

Perhaps its better not to care about anything at all.

Change of times.

As I peered through e glass, I saw a paler shade of life. At times, it grew 'darker'; literally gloomier. On e brighter side of e plane, I thought I could be a factor or at least factor something in, yet it just fuels my disappointment. Sigh, I cant even get past my own barrier.

Time. Essence of time. Nothing is constant in this world.

The winding path.

Some facts about working life.

• There are bound to be fuckers around u, lots.
• Inefficient is e new efficient; Being inefficient all e time & with a stroke of efficient, you show e whole world how fucking good u are.
• Imbecile, its e new trend to hire these type of people, but seriously they are worse than idiots.
• Doing a favour to one gains u another shit.
• It pays to be a fucker at times.
• Hard work doesnt bring u anywhere, it just makes u an vulnerable target to exploits.

Lol, some of my rants. Just reached home from my maths (1) prelim, wasnt that hard, but I only completed 80%? Sian, wasnt in a mood to complete e revision yesterday, apparently some work stuffs ruined it. Somehow, I dont understand why do I have to do more than others? Just because no one wants to do it & I have to do it? But do I get a pay raise in doing so? No. Do I get commended? No. Anyone appreciates it? No. However when things go wrong, I get e blame? Yes. Which boils down to e point, why am I still doing it? Showing to others I am good? Ha, I dont think there is ever a need to. Blame it on my self philosophy of setting things right; in my way. But it cant be help at times? Sigh..